N-PAC Holiday Stress Buster Series (Virtual)
When: Saturdays, December 9th, 16th, 23rd, 2023
Description:
The holidays can be a joy-filled season but can also be stressful. One coping strategy is to stay active and maintain physical fitness. The Nurse Professional Advisory Committee (N-PAC) Community Wellness Subcommittee invites you to join a virtual exercise series to sweat away that stress and make exercise a part of your holiday routine.
Qualifying activities include:
Run inside or outdoors (3.1 miles/5K),
Walk/Snowshoe (6.2 miles/10K),
Outdoor bike (12.4 miles/20K),
Cross-country ski (12.4 miles/20K)
Show-off your PHS pride by wearing a USPHS shirt, sweatshirt, hat, and/or PHS flag. (No uniform components please). Send the Event Leader your photos or selfies in your favorite PHS gear along with a picture/screenshot of your activity tracker. After you have completed the event, please email the event leader (no later than Tuesdays of the following week) with the following information: Rank, Full Name, PHS SERNO#, Location of run (city and state), PHS Category, and your work email. If submitting photos of minors and/or civilians, please email the event leader to request a photo release consent.
To receive a N-PAC certificate of appreciation, participants must complete all 3 weekends of the event.